Why do you need to clean your teeth? Here are ten pretty scary reasons why:-
- SAVE MONEY: Cleaning your teeth regularly will help keep bacteria at bay. Visiting your dental office every 6 months will let your dentist and hygienist examine your mouth and keep a look out for any cavities, bad bacteria and gum disease that may be developing.
- PREVENT GUM DISEASE: Regular brushing helps prevent gum diseases such as Gingivitis and Periodontitis. Some 80% of American Adults have some form of gum disease so, since gum disease if often the gateway for other more serious infections, it is advisable to maintain a regular oral hygiene regime.
- STOP ARTHRITIS and DIABETES: If you have gum disease your are 8 times more likely to develop Rheumatoid Arthritis and infections introduced via gum disease can lower the effectiveness of insulin in your body.
- HAVE A BETTER SEX LIFE: Not only does a nice smile help attract the opposite sex. As Prevention magazine reports, chronic gum disease may help men avoid ED (erectile dysfunction). Studies suggest the gum disease is slightly more common in men who had a moderate to severe level of ED, compared with men who don’t have erectile dysfunction.
- PROMOTE FULL-TERM HEALTHY BABIES: Women suffering from periodontal disease can pass on infection through the placenta to their unborn infants. Low weight babies and pre-term babies can also result if gum disease is present. Also, conception may be delayed in women suffering from gum disease.
- PREVENT HEART DISEASE AND STROKES: With all the bacteria in your mouth, the added stress of gum disease can lead to a build up of harmful bacteria in your bloodstream – which ultimately leads to your heart. In some cases the bacteria can spread to your brain and induce a stroke.
- WARD OFF DEMENTIA AND ALZHEIMER’S: In 2010 the New York College of Dentistry published a report showing that gum disease may increase the risk of Alzheimer’s. Gum disease could also increase your chance of developing dementia by 30%-40%.
- REDUCE RESPIRATORY INFECTIONS: The Journal of Periodontology, in 2011, showed that oral infections and diseases can raise the risk of respiratory diseases, including pneumonia and chronic obstructive pulmonary disease (COPD). Bronchitis may also be more prevalent for those with gum disease. All respiratory tract infections are caused by bacteria getting into the lower respiratory tract by passing through (or coming from) infections in your mouth. The cleaner you keep your mouth, the less chance of infection getting through.
- EAT HEALTHY: Eating calcium and fiber rich foods will help contribute to your overall health. It also stimulates production of saliva which helps to protect your teeth. Although brushing twice a day is recommended, additional brushing of your teeth after a meal can help you avoid eating more than you need as brushing signals to your brain that you are full.
- KEEPING THAT BEAUTIFUL SMILE: Cleaning your teeth regularly helps keep your mouth fresh, bad bacteria at bay, your smile white and in general a happier and more attractive person.
SO!!! I guess we can safely say that cleaning your teeth should part of your daily oral hygiene routine!
How should you clean your teeth?
The American Dental Association (ADA) recommend that you clean your teeth at least twice a day, with a soft bristled toothbrush. They also recommend that you clean between your teeth with floss or an interdental cleaner. The type of toothpaste you use can vary as there are many varieties that address different problems, however as long as you ensure that the toothpaste you use has the ADA seal of approval you should be OK.
While most of us do a fairly good job of cleaning our teeth, even the really good jobs sometimes need extra help. This is why the ADA recommend that we visit our dental office at least twice a year for check-ups and a professional tooth cleaning performed by the hygienist. For people who develop gum disease, it may be necessary to visit the hygienist more frequently or even be referred to a Periodontist – a specialist in gum disease.
Here is a link to a video explaining how a hygienist cleans your teeth.
Happy cleaning to you all, and remember……..